Saturday: Colon Cleansing Day

Call me crazy, but (chorus: "Crazy Butt") I like colon cleansing day. First I drink a psyllium shake. One tablespoon mixed with water, followed by a water chaser in the morning, no breakfast, and it pushes everything out of my system. Then the rest of the day no animal protein: meat, chicken, fish, milk products. Just beans, tofu, and edamome.

Psyllium makes me poop, poop, poop. Which is great since Sunday is my weigh in. I don't know how much my colon holds in Poop, but I'm thinking at least 4 pounds.