Healthy Habits Pay Off!

Shameless repost: I'm down 3.4! w00t w00t w00t!

Here's the 2 healthy habits that worked this week, which I'm going to further develop:

1. Planning menus ahead using the Meal Ideals gave me structure. I always knew what I was supposed to be eating. The meals were so varied, it got me out of the food rut that I didn't even notice I had fallen into. And it helped assure that I got my milk, oil & f/v portions daily.

2. I focused on handling my emotions (esp stress) without food.

Things I could do better:
1. multivitamins
2. exercise, even just walking leisurely 30 min/day.

My friend at WW meeting, who lost 101#s warned me not to expect another 3.4 next week. That she would often have a small loss after a big loss, and not to set my expectations too high.