Stress

At today's meeting we talked about re-framing. Everyone admits they eat for emotional reasons sometimes. It can be a celebration, or it can be stress, boredom, anxiety, frustration, etc. Re-framing is about reprograming yourself to find new things to do instead of eating when you're not hungry.

You can walk, take a bath, have a manicure/pedicure, play with pets, read, listen to music, call a friend, clean, shop, or whatever distracts you from food.

One final word: STRESS. Change it into:
S trength
T o
R esist
E ating
S tupid
S tuff