Blog Archive

There's some good essays in my blog, if you look back at:

Aug 2006

• Stress
• Enjoying the Journey
• Don't throw in the towel

Sept 2006

• Positive Self-Talk
• What's the Rush?

Oct 2006

• The Masks We Wear

Feb 2007

• Positive Self Talk
• Facing Challenges
• Scale-a-holic

March 2007

• Feeling not Feeding
• Core rules
• Supermarket Sweep!

April 2007

• Keeping the weight off
• Talking to my body
• Smart Snacking
  
• Excuses

May 2007

• Cravings & Urges
• Myth Busters