Positive Self Talk

This week's topic is "Positive Self Talk"

Thousands of thoughts pop up unbidden. Some of them, are very negative. Thoughts of hopelessness, envy, disgust, fear & self-loathing. This week, I'm going to use the #1 weight loss secret, one of WW's "Tools for Living". And notice it's for living, not just for weight loss! Because it can apply to many aspects of life.

"I'll never lose weight." Whenever you catch yourself thinking this way, try to substitute more constructive statements; for example, "I haven't lost as much weight as I would like, but I can change that. I'm going to start by setting aside time to exercise three times each week."

You are what you repeat. So tell yourself positive, helpful things all day.