Core rules

I'm doing Core again, and still learning new things.

Like which cuts of meat are Core:
"loin," "round," and "leg"
Organ meats.

And the restriction:
Whole wheat pasta OR brown rice OR potatoes (any kind) are limited to once a day. That's one of the 3 once per day (not a set serving size).

Core Snacks include:

Fat-free milk
Friuts and vegetables from the Core Food List
Weight Watchers Fruities or Smoothies
Popcorn (air-popped or94% fat-free microwave-popped
Vegetable soup made with vegetables from the Core Food List
Use your weekly POINTS Allowance for any additional snacks.

Include 2 teaspoons of olive, canola, safflower, sunflower, or flaxseed oil each day. These are included but any more must be counted with your weekly POINTS Allowance.