"Supermarket Sweep!"

This week's topic is "Supermarket Sweep!"

What do we know about before, during & after shopping? Plan ahead, what you need for the week's menu, what you're out of, and don't forget low-point snacks. Eat a little before you go shopping, bring a list, the fresh stuff is at the perimeter, & bring your points finder. When you get home, write the points on the packaging with a marker.

When you read the nutrition labels, notice how many servings, and the percentages of things: 5% is low, 20% is high.

My "Top Ate" list of great supermarket finds:

1. 94% ff mini bags of popcorn (2pts)
2. No Pudge Brownie Mix (2pt/brownie)
3. House Tofu Shirataki (40 calories)
4. Morningstar Corn Dogs (2pts)
5. Dark Chocolate covered Altoids
6. FF SF Cook-n-Serve Pudding
8. Trident Sugar Free gum