Feeling not Feeding

This week's topic is "Feeling not Feeding"

*FLAP* That stands for Fear, Love, Anger, Pain. It's a simple mnumonic (sp?) to remember the 4 strong emotions that motivate me to overindulge. This week I'm going to concentrate on Flapping. When I feel the urge to eat when I'm not hungry, I'm going to stop & think about what emotion I'm trying to suppress with food.