"How to Eat Well on the Run"

This week's challenge is "How to Eat Well on the Run"

Remember "It's not Impossible; It's I'm Possible"

Let's focus on one each day.
1. Stay hydrated
2. Manage impulse eating
3. Keep journalling food
4. Quick dine-in meals
5. Snacks to carry along
6. Fast food meals with low points values or core