Ditch the Diet Mentality

This week's topic is "Ditch the Diet Mentality"

WW is a lifestyle change, not a diet. What does this mean?
1. We learn healthy habits in eating & exercise that stay with us for life.
2. Events and celebrations happen, and we plan for them.
3. 90% of WW program is mental. To quote Grand Master Flash of Parliment Funkadelic "Free your mind and your a$$ will follow."