Wii Fit Workout Routine

Wii Fit Workout Routine

This will seem a boring routine after a while, but it is very good for burning that fat

*Day 1

Short run warmup
Medium hula hoop (5 minute version)
Boxing - Long (10 Minute)
Running Long
Step class Long
Warm down with 1-2 yoga stretches

Time: 35-40 min

Calories burnt - 350 - 400

*Day 2

Rhythm boxing long
Long step
Medium run
Push ups and twists - as many as possible
Rhythm boxing long
Yoga warm down

Time: 40 mins

Calories burnt - 370


*Day 3

Short run warmup
Hula hoop medium
Step class medium
Jackknife as many as possible
Hula Hoop long - 10 minutes
Warm down

Time: 30 mins

Calories burnt 250

*Day 4

Rest your body. Balance and yoga if you want to use wii fit. Still eat healthily


*Day 5

Step class medium
Medium run
Push ups and twists - push your self
Rhythmn boxing long - your arms will be hurting after these two in a row
Long run
Medium hula hoops
Cool down yoga

Time: 40 mins

Calories burnt 350

*Day 6

Rhythm boxing long
Long step
Long run
Jackknife as many as possible
Rhythm boxing long
Yoga warm down

40 mins

Calories burnt - 400

*Day 7 - rest

I found this on this site: twincitieslive.com/article/stories/s474215
.shtml?cat=10899

Do you have a Wii Fit Routine?