This week's topic is "Smart Snacking"

This week's topic is "Smart Snacking"

Snacking is great for weight loss, because it keeps me from getting ravenous! I'm following Core, so there's only six things I can have "free" for snacking. If it's not on this list, I have to count it toward my WPA or AP points.

1. Fruits
2. Veggies
3. 94% ff Popcorn (NOT kettle corn)
4. Skim milk
5. Vegetable soup
6. WW Fruities

Low point snacks can satisfy hunger, need to crunch, craving for chocolate, sweet, or salty foods:

Smoothies, either WW or made with FF yogurt & fruit
Wasa crackers (3=1pt) w/laughing cow cheese, hummus, or avocado
Celery & peanutbutter
yogurt, fruit & high fiber cereal
cottage cheese, tomato & chives w/salt & pepper
sf/ff pudding
No Pudge Brownies